Feb 26, 2022Resilience when things feel out of control.Could it really be possible to build our resilience when things feel out of control? Resilience is a term that we hear all the time, in...
Feb 26, 2022Grounding yourself when you feel out of controlFeeling stressed? Here is some ideas for grounding yourself when you feel out of control Periods of high stress can be uneasy and...
Feb 25, 2022Diagnosing Autism Spectrum Disorder.What does a Psychologist look for when Identifying and diagnosing Autism Spectrum Disorder? Diagnosing Autism Spectrum Disorder, what...
Feb 24, 2022The pressure of perfectionism.Do you ever experience the pressure of perfectionism? Perhaps we could think about being organised as a spectrum? On the one side we have...
Feb 24, 2022Life Post LockdownLife Post Lockdown, how to treat yourself with kindness after a traumatic experience. Melbourne is officially the city that has endured...
Jul 20, 2021CBT and life as a Provisional PsychologistHello everyone! Thank you for sharing this space with me, I really love writing to you. It’s fun. People want to have fun and enjoyment...