Welcome to our blog

Oct 20, 2023

Parenting: the challenge of coping when you’re overwhelmed and distressed

Parenting is a tough job, there’s no doubt about that. But in a fast-paced world where we are all trying to keep up with work, social...

Jun 2, 2023

What is Depression?

Depression is a commonly known and often spoken about mental health condition. But what is Depression? It is one of the most largely...

May 8, 2023

What is Rejection sensitivity dysphoria (RSD)?

What is Rejection sensitivity dysphoria or RSD? Rejection sensitivity dysphoria (RSD) is a psychological condition that is often...

Apr 14, 2023

Mental Health Treatment Plan - MHTP

Where do you begin when seeking mental health support for yourself or a loved one experiencing ongoing mental health symptoms? In...

Mar 13, 2023

Making an appointment with Boutique Psychology

Seeing a psychologist can be a daunting task. The thought of opening up to a stranger about your innermost thoughts and feelings can make...

Feb 19, 2023

Relationships and Mental Health

Studies have shown that having strong relationships and meaningful connections with others can have a positive impact on mental health.

Jan 25, 2023

Can Anxiety Improve?

If you have experienced repeated periods of Anxiety you may wonder can Anxiety improve? Anxiety is something that all people experience...

Nov 29, 2022

Setting boundaries at Christmas

It’s that time of the year again, when we are beginning to think about setting boundaries at Christmas. Going into the busy Christmas...

Aug 30, 2022

Understanding and Supporting Mental Health in Adolescents

What are possible emerging mental health concerns in adolescents? What are some indicators your teenager is struggling with their mental...

Aug 9, 2022

What is Dialectical Behaviour Therapy?

How does this therapy work? How could this therapy help me? What is Dialectical Behaviour Therapy? Dialectical Behaviour Therapy is a...

Jul 12, 2022

How does EMDR help with memories?

How does EMDR help with memories? What is EMDR? EMDR is a relatively new type of psychotherapy. However eye movement desensitisation and...

Jun 14, 2022

Supporting someone with Borderline Personality Disorder

Most people have heard of Borderline Personality Disorder (BPD). A mental health condition that affects one in four people. You may be...

Jun 14, 2022

How to feel better about going to therapy

Therapy can be a daunting experience. Therapy involves meeting a new person with the purpose of talking about the most intimate details...

Jun 6, 2022

What is Schema Therapy?

What is Schema Therapy? How does this therapy work? How could this therapy help me? What is Schema Therapy? Schema therapy is a treatment...

May 31, 2022

What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy? How does this therapy work? How could this therapy help me? Acceptance and Commitment Therapy...

May 24, 2022

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy? (commonly known as CBT) What are maladaptive behaviours? What are some common strategies used in...

May 9, 2022

Developing character and resilience.

Everyone has their own perceptions and ideas of what constitutes a good character. Ideas about character can be influenced by many...

May 2, 2022

Create resilience with connection.

Humans are not made to work or live in solitary. We are social creatures and are made to interact with others. Research shows that one of...

Apr 26, 2022

Resilience and confidence

What is the connection between resilience and confidence? Confidence is believing in your own abilities and is deeply rooted in...

Apr 11, 2022

Resilience and competence

What is the correlation between resilience and competence? Firstly competence is the second building block of resilience. It refers to...

BOUTIQUE
PSYCHOLOGY

Welcome to our blog

BOUTIQUE PSYCHOLOGY