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Why EMDR? It works by directly targeting the memory networks where traumatic experiences are stored — not just the cognitive narrative you tell about them, but the physical sensations, emotional charges, and subconscious meanings that got stuck when the event occurred.

Parenting is a tough job, there’s no doubt about that. But in a fast-paced world where we are all trying to keep up with work, social...

Depression is a commonly known and often spoken about mental health condition. But what is Depression? It is one of the most largely...

What is Rejection sensitivity dysphoria or RSD? Rejection sensitivity dysphoria (RSD) is a psychological condition that is often...

Where do you begin when seeking mental health support for yourself or a loved one experiencing ongoing mental health symptoms? In...

Seeing a psychologist can be a daunting task. The thought of opening up to a stranger about your innermost thoughts and feelings can make...

Studies have shown that having strong relationships and meaningful connections with others can have a positive impact on mental health.

If you have experienced repeated periods of Anxiety you may wonder can Anxiety improve? Anxiety is something that all people experience...

It’s that time of the year again, when we are beginning to think about setting boundaries at Christmas. Going into the busy Christmas...

What are possible emerging mental health concerns in adolescents? What are some indicators your teenager is struggling with their mental...

How does this therapy work? How could this therapy help me? What is Dialectical Behaviour Therapy? Dialectical Behaviour Therapy is a...

How does EMDR help with memories? What is EMDR? EMDR is a relatively new type of psychotherapy. However eye movement desensitisation and...

Most people have heard of Borderline Personality Disorder (BPD). A mental health condition that affects one in four people. You may be...

Therapy can be a daunting experience. Therapy involves meeting a new person with the purpose of talking about the most intimate details...

What is Schema Therapy? How does this therapy work? How could this therapy help me? What is Schema Therapy? Schema therapy is a treatment...

What is Acceptance and Commitment Therapy? How does this therapy work? How could this therapy help me? Acceptance and Commitment Therapy...

Research shows it leads people into significant improvements in their functioning and quality-of life. CBT allows people to identify and correct maladaptive thoughts and behaviours. These thoughts and behaviours may be impacting or even stirring up emotional symptoms. They can be affecting the overall wellbeing in someone’s life.

Everyone has their own perceptions and ideas of what constitutes a good character. Ideas about character can be influenced by many...

Humans are not made to work or live in solitary. We are social creatures and are made to interact with others. Research shows that one of...

What is the connection between resilience and confidence? Confidence is believing in your own abilities and is deeply rooted in...