Resilience and competence
What is the correlation between resilience and competence? Firstly competence is the second building block of resilience. It refers to...
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Welcome to our blog
Feb 26, 2022
Resilience when things feel out of control.
Could it really be possible to build our resilience when things feel out of control? Resilience is a term that we hear all the time, in...
Feb 26, 2022
Grounding yourself when you feel out of control
Feeling stressed? Here is some ideas for grounding yourself when you feel out of control Periods of high stress can be uneasy and...
Feb 24, 2022
The pressure of perfectionism.
Do you ever experience the pressure of perfectionism? Perhaps we could think about being organised as a spectrum? On the one side we have...
Feb 24, 2022
Life Post Lockdown
Life Post Lockdown, how to treat yourself with kindness after a traumatic experience. Melbourne is officially the city that has endured...
Jul 20, 2021
Mistakes as a Provisionally Registered Psychologist
Okay guys, Hello and welcome. Thank you for joining me for another edition of this blog. This month my first big NO-NO happened, the...
Jul 20, 2021
Approved as a Provisional Psychologist – Part Three
I got approved as a Provisional Psychologist. So what’s next? This blog was written for any other provisional psychologist or fellow...
Jul 20, 2021
Life as a Provisional Psychologist – Part One
My early journey as a Provisional Psychologist seemed like a blur. This blog was written for any other provisional psychologist or fellow...
Sep 5, 2020
Physiological responses to stress
Life can throw lots of stressful situations at you and these stresses may be environmental or psychological. These stresses may release...
Sep 5, 2020
The Road to Self-Awareness
I listened to a lecture the other day about the road to self-awareness and the path we travel to find become fully aware of ourselves....